Shame is so powerful. We've all experienced it at some point. Listen to world renown speaker Brene Brown move with vulnerability herself into the subject of shame. You won't regret it.
Brene's voice has cartoon illustration in this clip on the difference between empathy and sympathy. If you want to know how to listen well or you want to share with someone how you wish someone would support you, this is a great 3 minute resource.
Your shame story is important and setting boundaries around who gets to hear your story is good practice. Brene helps tremendously to know how to share safely in this video.
In this age of social media, we're more aware of how critical people can be. Hear why Brene Brown says it's not your critics that count.